Wellness Retreats &
Immersive Experiences
Explore wellness retreats, restorative experiences, mindfulness retreats, and immersive wellness programs designed to support stress management and whole-person wellness in Columbus, Ohio.
Our Aim: Immersive wellness retreats and experiences that help you slow down, reconnect, restore, and create a life you love.
Our wellness retreats and immersive experiences are thoughtfully designed to help you step away from the demands of everyday life and create space to rest, reconnect, reflect, and restore.
From restorative retreats and mindfulness experiences to nature-based wellness, creative workshops, and intentional gatherings, each experience brings together evidence-informed wellness practices that support stress management, mindfulness, connection, and whole-person well-being.
As an organization accredited by the International Practitioners of Holistic Medicine (IPHM), we are committed to creating experiences that are intentional, accessible, and grounded in holistic wellness principles. Every retreat invites you to slow down, breathe deeply, be present, and enjoy the simple things that help you feel more like yourself again.
We believe wellness isn't just something you practice when you're burned out. It's something you build into the way you live.
Our retreats are designed to help you pause long enough to listen to what you need and leave with meaningful practices, renewed energy, and inspiration to create a lifestyle you genuinely love.
A Burnout Recovery Program for Women
REVIVE + THRIVE
Step out of survival mode and into a more sustainable way to lead, live, and thrive.
REVIVE + THRIVE is a high-touch experience designed for women who are successful on paper but stretched in real life. Accredited by the International Practitioners of Holistic Medicine, this curriculum supports women who want stress relief, nature-based renewal, and practical skills they can actually use between now and next quarter.
Ready to REVIVE your energy and THRIVE with intention?
This program is for women in business who are:
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Carrying a lot professionally and personally
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Feeling the effects of chronic stress, burnout, or decision fatigue
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Craving real support, not just another inspirational talk
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Ready to build sustainable habits around energy, boundaries, focus, and well-being
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Looking for a grounded, elevated space to reconnect with themselves in community
REVIVE + THRIVE is designed as an ongoing, supportive space for real change. This program blends lifestyle medicine, life coaching, and nature-based healing to help participants restore their energy, regain clarity, and rebuild their lives in a way that prevents burnout before it starts.
Guided by a physician, a life coach, and backed by an accredited curriculum through the International Practitioners of Holistic Medicine, it offers a holistic, practitioner-recognized approach to lasting well-being.
As they move through their recovery journey, participants receive:
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Seasonal retreats, including three immersive in-person experiences each year
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Monthly Revive Wellness sessions for accountability, reflection, and integration
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Monthly Wellness Collective support to help maintain momentum
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Pre-program coaching and onboarding to set personalized goals
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Optional one-on-one coaching for deeper support
Each in-person experience and virtual touchpoint is thoughtfully designed to help women restore their energy, rebuild capacity, and create sustainable change across the areas that matter most:
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Stress regulation & nervous system restoration
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Burnout recovery & resilience
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Time, boundaries & sustainable rhythms
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Goal setting, priorities & intentional life design
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Nutrition, metabolic health & lifestyle optimization
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Restorative and mindful practices
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Skill building through culinary medicine & holistic wellness practices
Rolling start dates
Flexible enrollment allows women to join at any time while still receiving a structured, high-value experience.
Quarterly retreat experiences
Participants gather four times each year for immersive skill-building and restoration.
Ongoing support between retreats
Each participant stays connected through regular virtual sessions designed to sustain change between in-person gatherings.
Flexible, real-life friendly commitment
The program includes supportive policies and flexible accommodations for life events when needed.
Chrissy J, MD (Dr. J)
Christen D. Johnson, MD, EdD, MPH,
FAAFP, DipABLM, is a double board-
certified family and lifestyle medicine
physician researcher, educator, and
community health leader based in
Columbus, Ohio. Dr. Johnson’s passion
for science, service, and community led
her to family medicine and, ultimately, to lifestyle medicine, where she developed individualized and group-based approaches to help patients manage chronic conditions. She is the founder of Lifestyles by LivingScripts, a whole-person lifestyle medicine practice that helps people translate evidence-based medicine into meaningful, sustainable changes in their everyday lives, and the CEO of Monroe Estates Agricultural Wellness Center, an innovative initiative that integrates agriculture, nature, food, education, and health to promote physical, mental, social, and emotional well-being. Guided by the belief that “to whom much is given, much is required,” Dr. Johnson is dedicated to expanding health care beyond disease treatment to create accessible opportunities for wellness, connection, education, and healthy living.
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Toni Plumb
Focused on helping women create
meaningful change through reflection,
support, and skill-building, Toni helps
women create meaningful, sustainable
change in the way they live, lead, and
care for themselves. Through reflection,
practical skill-building, and supportive
community, she guides women to
reconnect with what matters most and
build lives that feel more balanced, energized,
and aligned.
Community Wellness Experiences
Our community wellness experiences create free welcoming spaces for people to slow down, connect with others, and experience wellness together. Through mindfulness gatherings, nature-based experiences, creative wellness activities, seasonal events, and intentional community programming, we make wellness feel approachable, enjoyable, and connected to real life.
For those looking for: connection, mindfulness, community, creativity, nature, and a little more joy in everyday life.
Day Retreats and Immersive Experiences
Immersive Day Retreats
Our immersive day retreats offer the restorative experience of a wellness retreat without the overnight stay. Designed to create meaningful space away from the pace of everyday life, these thoughtfully curated experiences combine mindfulness, stress-management practices, nature, reflection, connection, and intentional moments of rest.
Ideal for those looking to: reduce stress, reconnect with themselves, practice intentional living, and return to everyday life feeling more grounded, refreshed, and inspired.
Corporate Retreat Creation
From intimate leadership retreats to full-team wellness experiences, we work with organizations to design meaningful programs around their goals, culture, and people. Experiences can incorporate mindfulness, stress management, nature, movement, creative activities, reflection, team connection, and intentional rest.
Whether your goal is to support employee well-being, strengthen team connection, address burnout, celebrate your people, or create a memorable company experience, we handle the experience design so you can focus on your team.